The Café 01 Meal Prep 02 Dinner 03 Supplements 04 About 05 Contact 06 Order Now

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Coolum Beach, QLD

More than
just a café.It's a lifestyle.

Real food. No shortcuts. Morning coffee, weekly meal prep, Friday and Saturday pizza nights, or your supplement stack — all under one roof.

Shop Meal Prep → Explore the café
Grain and Grind cafe food, coffee, pizza, and meal prep spread
Cafe HoursMon & Sat 5:30-11:30 · Tue-Fri 5:30-1:30
Pizza NightFri & Sat 5pm-8pm
01The Café 02Meal Prep 03Dinner 04Supplements 05Our Story
01The Café

Your local in
Coolum Beach.

More than coffee — a community hub. Cafe food done properly, specialty coffee, and a space to actually slow down.

Grain and Grind cafe food and coffee
5:30amOpen
11:30amMon & Sat close
1:30pmTue-Fri close
CoolumQLD
☕
Specialty CoffeeEspresso, cold brew, pour-over — sourced from quality Australian roasters.
🍳
Food & CoffeeSimple, well-executed dishes built around fresh, high-quality seasonal ingredients.
🌿
Clean IngredientsNo seed oils, no shortcuts. Everything made the way food should be.
🍵
Chai, Matcha & MoreHouse-made sticky chai, matcha lattes, and rotating seasonal specials.
Mon5:30am - 11:30am
Tue5:30am - 1:30pm
Wed5:30am - 1:30pm
Thu5:30am - 1:30pm
Fri5:30am - 1:30pm
Sat5:30am - 11:30am
SundayClosed
Pizza nightsFri & Sat 5pm-8pm
See the food →

Cafe favourites.
All in one place.

A simple snapshot of the menu people already know from the current site, now living inside the new website.

Opening Hours
Tropical Chia Pudding

Tropical Chia Pudding

Fresh, bright, and ready for the Queensland morning.

Salmon Bowl

Salmon Bowl

Fresh cafe-style bowl with clean, filling ingredients.

Protein Ball

Protein Ball

Easy grab-and-go fuel with coffee.

PB and J

PB&J

A familiar favourite, done the Grain & Grind way.

Mocha Monkey

Mocha Monkey

Rich, smooth, and made for coffee lovers.

Jays Paradise

Jay's Paradise

A house favourite with a little local personality.

Apple Pie Protein Oats

Apple Pie Protein Oats

Warm, hearty, and built for a proper start.

Chai Latte

Chai Latte

House-style chai, slow morning optional.

02Weekly Meal Prep

Fuel your week.
No effort required.

High-protein meals cooked fresh every week. Order by Friday, pick up Tuesday.

Week A
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🥡 Minimum 4 meals. Mix & match from this week's menu. Reusable glass containers — return each week.

03Dinner Nights

Dinner at Grain & Grind.
Choose your night.

Pick your evening: casual pizza nights every Friday and Saturday, or limited set menu dinners when a date is released.

Grain and Grind pizza night
Fri & Sat 5pm-8pm

Pizza Night

Wood-fired pizzas made to order, with online ordering live during pizza hours.

Order pizza →
Set menu dinner dishes at Grain and Grind
Booking only

Set Menu Dinner Night

Limited intimate dinner nights, released by date with seats booked per person.

View set menu →
Booking only

Set Menu Dinner Night

Separate from pizza night: plated three-course dinners, released by date with seats booked per person.

Set menu dinner dishes at Grain and GrindSet menu dinner nights
Handmade pasta course at Grain and GrindHandmade pasta
Seasonal main course at Grain and GrindSeasonal main
Seafood course at Grain and GrindSeafood course
Dessert course at Grain and GrindDessert finish
Current set menu

Three courses, three ways.

Choose from meat, seafood, or vegetarian. Each menu path includes entree, main, and dessert, designed by Chef Daniele.

Reserve Table Now → Open Food Menu Open Drinks Menu

Meat Selection

EntreeBurrata, Prosciutto di Parma

Creamy burrata with toasted sourdough, rich Napoli sauce and delicate slices of Prosciutto di Parma.

Main20hr Slow Cooked Beef Cheeks

Slow braised beef cheeks with Jack Daniel's and caramelised onions, served on silky cauliflower cream with Sardinian wine reduction.

DessertTiramisu

Mascarpone cream, espresso infused savoiardi, cocoa soil and a delicate touch of Marsala liqueur.

Seafood Selection

EntreeTuna Carpaccio

Thinly sliced sashimi grade tuna with avocado cream, crispy capers, fennel and black pepper lemon dressing.

MainCrispy Skin Barramundi

Local caught barramundi with roasted pumpkin tahini puree, cucumber ribbons, Greek yogurt, fresh dill and toasted pepitas.

DessertSfogliatella

Traditional Italian layered pastry filled with cream and finished with strawberry coulis.

Vegetarian Selection

EntreeItalian Tomino Cheese

Warm Italian Tomino cheese with caramelised walnuts, local honey, grapes and sourdough croutons.

MainHandmade Potato Gnocchi

Handmade potato gnocchi served with brown butter, cacio e pepe cream, crispy sage and amaretti crumb.

DessertClassic Cannoli

Traditional cannoli filled with Italian sheep ricotta, finished with orange zest and pistachio crumble.

To place, to memory, to the people we build community with. This menu brings together coastal freshness, Mediterranean tradition, and simple cooking rooted in respect for ingredients.
Drinks menu

Wines, beer and sparkling water.

White Selection

Macaw Creek Organic Pinot Grigio 750mlFresh and light with apple, pear and citrus notes.

Ten Rocks Marlborough Sauvignon Blanc 750mlVibrant and crisp with tropical fruit and citrus flavours.

Red Selection

Berrigan Mount Benson Shiraz 750mlSmooth and balanced with plum, spice and soft oak.

Cielo e Terra Appassimento Primitivo 750mlRich and full-bodied with dark fruit and spice.

Beers

Menabrea Lager 4.8% 330mlClean, crisp and refreshing.

Peroni Red 4.7% 330mlLight, crisp and versatile.

Bundaberg Ginger Beer 375mlBold ginger flavour with balanced sweetness.

Water

San Pellegrino Sparkling Water 750mlClean mineral water with gentle bubbles.

Grain and Grind set menu pageFood menu Grain and Grind drinks menu pageDrinks menu

Set Menu Dinner Nights

Limited, intimate dinner nights built around great food and a smaller number of seats. The menu rotates, so spots are released through a waitlist first.

First access to upcoming dates First look at new menus Early chance to secure your seat
Join Waitlist → View Set Menu

Friday & Saturday Pizza

Come in, grab a table, enjoy the vibe, or order takeaway and take it home. Fresh, simple, and made to bring people together.

Friday and Saturday 5pm-8pm Online ordering when the kitchen is open Wait times change with peak service
Choose Pizzas → View PDF Menu
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Order Pizza → View Pizza Menu Phone Order 0402 770 971
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Your Order

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← Select pizzas from the menu
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Order confirmed!

Kitchen note: wait times can vary
See you Friday or Saturday night!

04Clean Supplements

Stack it right.
No fillers.

Carefully selected supplements that align with how we cook — no artificial junk, no seed oils. Just what works.

💊 Supplements are available through Shopify. Add them to the cart and check out securely with pickup from the café.

05Our Story

Food, coffee,
community.

At Grain & Grind, we believe good food brings people together. Built alongside Coolum Fitness, our cafe is where quality food, great coffee, and community meet.

We are more than just a cafe. We are a space for locals, members, and anyone who values real food done properly. From morning coffee and brunch to weekly dinner nights and convenient meal prep, everything is designed to fit into your day.

Eat well. Feel good. Come together.

Whether you are stopping in for a quick coffee, catching up with friends, or joining us for Friday night dinner, Grain & Grind is a place to slow down, connect, and enjoy.

Real foodDone properly, with quality ingredients and food made with care.
Community firstBuilt beside Coolum Fitness for locals, members, and friends.
Daily rhythmMorning coffee, brunch, meal prep, and weekly dinner nights.
Come togetherA place to slow down, connect, and enjoy the day.
Grain and Grind community
06Visit Us

Find us in
Coolum Beach.

Cafe, meal prep pickup, pizza nights, supplements, and community all from Greenoaks Drive.

Grain & Grind - Coolum

Address123 Greenoaks Dr
Coolum Beach QLD 4573
Phone0402 770 971
Instagram@grainandgaincoolum
Cafe HoursMon 5:30-11:30
Tue-Fri 5:30-1:30
Sat 5:30-11:30
Sun closed
Open Maps →

Location

123 Greenoaks Drive
Coolum Beach, Queensland 4573

Get Directions

© 2026 Grain & Grind · Coolum Beach, QLD

Made with love on the Sunshine Coast